April 18, 2014


For the Wrists

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stretch difficulty guide


Ergoselfie.com strongly recommends that you consult with your physician before beginning any stretch program. You should be in good physical condition and be able to participate in the stretch.

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You should understand that when participating in any stretch or stretch program, there is the possibility of physical injury. If you engage in this stretch or stretch program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ergoselfie.com from any and all claims or causes of action, known or unknown, arising out of Ergoselfies.com’s negligence or instruction.