March 21, 2016

One Minute Moves by Fitness Consulting

One Minute Moves is a library of instructor-led stretches and strength training exercises that can be done anywhere in just 60-seconds!  Start a Movement Movement in your company!

You can add the entire collection of One Minute Moves to your ErgoSelfie account at any time.

Chest Stretch

Yoga Chair Stand

Standing Doorknobs